Weight training for muscle gain
AND weight loss, made simple.
The longer I live, the more I realize the impact of attitude on life. Attitude, to me, is more important than facts... The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. -- Charles Swindoll
Are You tired of living life overweight or underweight and feeling exhausted? Do you lack the muscle power to accomplish every day tasks?
You've come to the right place. My name's Bob, and I'm a trainer. (No, that's not me in the picture to the left) I want to teach you how you can add weight training to your life, and what it can do for you. But I won't stop there. A healthy lifestyle also includes a good diet, aerobic activity, and just living a generally more active life.
Fitness beginners, youth, seniors, men, and women alike will find benefits with weight lifting!
Resistance Exercises can, and will, make a dramatic difference in your life! Don't waste another day, start now!
Q: How many calories do I need?
A: It depends on a lot of factors, namely your weight, height, age, gender, activity level, and whether you want to gain or lose weight. Heavier and more active people will typically need more calories, while older and more sedentary people will need fewer.
To get an estimate of how many calories YOU should be consuming during the day, try out my calorie calculator. More FAQ...
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Spring is just around the corner, and everyone wants to look their best. Begin to burn the fat today!
Today is bike to work day here in Colorado. For some reason it’s on a different day than the national bike to work day, which is held the 3rd Friday in May. Perhaps this is simply to give us all ...
Muscle Heads - Don’t Neglect the Cardio!
I have to admit that for many years I focused almost totally on weight training and neglected other types of exercise. Sure, I was active and played in the occasional pick-up basketball or volleyb...
San Francisco Rated the Fittest City - So What?
A recently released report by the ACSM (American College of Sports Medicine) and the WellPoint/Anthem Blue Cross Blue Shield Foundation has pegged the bay-side city of San Francisco as the fittest ...
For a combination of balance, strength, and aerobic work it's hard to beat the Bosu. No aerobic step can come close!
Hover over the image below to see more info and to check it out at Amazon:
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