Fitness and Weight Training FAQ

What's the best way to lose fat from my midsection (abs)?
How many calories to I need?
As a woman I don't want a lot of muscle. Won't weight training do that?
Can sleep affect my weight loss or weight gain results?

Q: What's the best way to lose fat from my midsection (abs)?

A: Because research tells us that you can't spot reduce (lose weight from one specific area), you're left with losing weight in general. If you do that, you'll lose weight in your midsection in addition to the rest of your body. However, where your body decides to pull fat from first is pretty much genetically determined. Hope to see your abs for a nice 6 pack? You'll probably need to get down near 10% body fat.

You definitely need a good, all around workout routine, including weight training! Weight training, along side your aerobic training and diet, has been shown to be more effective on weight loss than aerobic training alone!

Q: How many calories to I need?

A: It depends on a lot of factors, namely your weight, height, age, gender, activity level, and whether you want to gain or lose weight. Heavier and more active people will typically need more calories, while older and more sedentary people will need fewer. To get an estimate of how many calories you should be consuming during the day, try out my calorie calculator.

Q: As a woman I don't want a lot of muscle. Won't weight training do that?

A: Women lack the testosterone needed for overly big muscles, and the benefits of weight training are astounding. Among other things muscle gives your body shape, keeps your metabolism raised, and helps with balance. Unless weight training is your life, you have little to worry about. In fact, I can guarantee you that the women bodybuilders you see in magazines not only live, eat, and breathe weight training, but they're also using steroids.

Can sleep affect my weight loss or weight gain results?

Absolutely. You should always be sure to get plenty of sleep. Not only will you have more energy for the day, but your body will recover more quickly from workouts. Studies also show that people who don't get enough sleep are more likely to be overweight. What is 'plenty of sleep?' It will obviously vary from person to person, but kids should get at least 9 to 10 hours a night, and adults 8 to 9 hours per night.