My Weight Trainer.com http://www.myweighttrainer.com/blog Weight Training For Everyone Sat, 13 Dec 2008 23:17:26 +0000 http://wordpress.org/?v=2.3.2 en DFP for Saturday, 12-13 http://www.myweighttrainer.com/blog/2008/12/13/dfp-for-saturday-12-13/ http://www.myweighttrainer.com/blog/2008/12/13/dfp-for-saturday-12-13/#comments Sat, 13 Dec 2008 23:17:26 +0000 bobby http://www.myweighttrainer.com/blog/2008/12/13/dfp-for-saturday-12-13/ After doing upper body work on Thursday and lower body work on Friday, you might expect today off. No so! Instead, today is all cardio, but you get to choose. I like to play sports, you might like to go for walks or even a good long run. Just be sure to play hard and keep your heart rate up!

Daily Exercise Plan:

Fun Cardio (for example Basketball or bike riding) - (minimum 30 minutes)

Daily Eating Plan:

MAINTAIN

]]> http://www.myweighttrainer.com/blog/2008/12/13/dfp-for-saturday-12-13/feed/ DFP for Friday, 12-12 http://www.myweighttrainer.com/blog/2008/12/12/dfp-for-friday-12-12/ http://www.myweighttrainer.com/blog/2008/12/12/dfp-for-friday-12-12/#comments Fri, 12 Dec 2008 18:09:05 +0000 bobby http://www.myweighttrainer.com/blog/2008/12/12/dfp-for-friday-12-12/ Whether you’re trying to lose weight or gain weight the DFP can help. Remember, gaining or losing weight is about calories in vs. calories out. Eat the right number of calories and exercise hard, and you should get good results. Today, less cardio, tomorrow, more!

Daily Exercise Plan:

Warm up - (5 minutes)
Lunges / Exercise Ball Pass - 3(10)(*)
Leg Curls / Sissy Squats - 3(12)(12)
Donkey Calf Raises - 3(*)
Cool Down and Stretch - (10 minutes)

Daily Eating Plan:

MAINTAIN

]]> http://www.myweighttrainer.com/blog/2008/12/12/dfp-for-friday-12-12/feed/ DFP for Thursday, 12-11 http://www.myweighttrainer.com/blog/2008/12/11/dfp-for-thursday-12-11/ http://www.myweighttrainer.com/blog/2008/12/11/dfp-for-thursday-12-11/#comments Thu, 11 Dec 2008 18:57:21 +0000 bobby http://www.myweighttrainer.com/blog/2008/12/11/dfp-for-thursday-12-11/ Sorry the DFP email didn’t get sent out yesterday. It was an off day, so I hope you rested up for today’s workout!

Daily Exercise Plan:

Warm up + cardio - (10 minutes)
Dips / Narrow Grip Pulldowns - 3(10)(10)
Incline Dumbbell Press / Upright Rows - 3(8)(8)
Additional Cardio - (10 minutes)
Cool down and Stretch - (5 minutes)

Daily Eating Plan:

MAINTAIN

]]> http://www.myweighttrainer.com/blog/2008/12/11/dfp-for-thursday-12-11/feed/ DFP for Wednesday, 12-10 http://www.myweighttrainer.com/blog/2008/12/10/dfp-for-wednesday-12-10/ http://www.myweighttrainer.com/blog/2008/12/10/dfp-for-wednesday-12-10/#comments Wed, 10 Dec 2008 18:55:02 +0000 bobby http://www.myweighttrainer.com/blog/2008/12/10/dfp-for-wednesday-12-10/ Off Day!

Daily Eating Plan:

MAINTAIN

]]> http://www.myweighttrainer.com/blog/2008/12/10/dfp-for-wednesday-12-10/feed/