Disclaimer

You had to see this one coming. Below is my full disclaimer, and it's meant to protect both me AND you. It is also meant to provide you with an understanding of the intended purpose of this web site. You are ultimately responsible for the actions you take and the decisions you make. I'm just here to provide you with some resources to make informed decisions about your health.

First, please understand that I'm not a medical doctor, or even a registered dietician. I was, until recently a certified physical trainer, and base the information on this site from personal experience and web-based or written information. I have done my best to make sure the information is accurate, well researched, and widely accepted by different health related authorities.

This site is for informational and educational purposes, so that you might be better informed on how to weight train and how to make good decisions about your health. It is in no way meant to take the place of advice from your primary care physician, other licensed healthcare professional, or a good personal trainer. Or for that matter, your own good judgment. Please consult the appropriate healthcare professional before starting or changing your diet or exercise routine.

I do my best to ensure links on this site that take you to other web sites are accurate and reliable. However, I cannot control the content of any links external to this site, whether they occur in an article or advertisement.

As always, your health is ultimately YOUR responsibility. Educate yourself so that you can make the best decisions possible.