Weight training for muscle gain
AND weight loss, made simple.
Fitness - If it came in a bottle, everybody would have a great body. -- Cher
Are You tired of living life overweight or underweight and feeling exhausted? Do you lack the muscle power to accomplish every day tasks?
You've come to the right place. My name's Bob, and I'm a trainer. (No, that's not me in the picture to the left) I want to teach you how you can add weight training to your life, and what it can do for you. But I won't stop there. A healthy lifestyle also includes a good diet, aerobic activity, and just living a generally more active life.
Fitness beginners, youth, seniors, men, and women alike will find benefits with weight lifting!
Resistance Exercises can, and will, make a dramatic difference in your life! Don't waste another day, start now!
Q: How many calories do I need?
A: It depends on a lot of factors, namely your weight, height, age, gender, activity level, and whether you want to gain or lose weight. Heavier and more active people will typically need more calories, while older and more sedentary people will need fewer.
To get an estimate of how many calories YOU should be consuming during the day, try out my calorie calculator. More FAQ...
Burn off YOUR fat with one of the best selling weight loss books in internet history!
There's a reason this book has been a bestseller for years now. It has sound principles and it just plain works.
Spring is just around the corner, and everyone wants to look their best. Begin to burn the fat today!
You might be thinking, what in the world is a trapezius? Isn’t that the swing those acrobats use way up high in the circus? Nope, the trapezius is actually a diamond shaped muscle that attaches f...
Can You Trust Nutrition Labels?
We’ve all heard for so long that we should be watching things like our salt, fat, and sugar intakes. We’re told to read the nutrition labels on our foods and to become familiar with them, so that ...
How A ‘Cheat Day’ Can Help You Lose Weight
A cheat day, also known as a ‘free day’, is basically one day a week when you take a break from your diet and allow yourself the freedom to eat whatever you want. It’s a pretty simple concept that...
For a combination of balance, strength, and aerobic work it's hard to beat the Bosu. No aerobic step can come close!
Hover over the image below to see more info and to check it out at Amazon:
Contact | Privacy | Site Map | Disclaimer | Unsubscribe | Links
All Content © MyWeightTrainer.com. All Rights Reserved
